So... I have a confession to make. I did not do my bodyweight exercises Friday after work.
Part of addressing that will be eating healthier, another part will be scaling back on the frequency of my workouts. I had thought Mon, Wed, & Fri made sense with rest days between them and all weekend off... but that's the problem with logic, it has no place without data. I have now done science too it and found out that I am not fit enough to do bodyweight training 3 days a week, especially not if I'm walking an extra 2-3km on the "rest" days.
I don't see this as a failure, I just hadn't got a weather forecast before leaving port and the headwinds are stronger than anticipated. I'll adjust my sails to keep the ship from tearing apart and still make (slower) progress. Anything is better than nothing so scaling back to Monday and Friday for now will be good for me.